Mr. Muscle USA

Stan Lee SuperhumansTom appears in Stan Lee's Superhumans.

Crook and ChaseTom appears on the Crook and Chase show.

Setting a Guinness RecordTom secures his place in the Guinness archives.


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Welcome to TomOwen.US

Dr. Tom Owen has five college degrees including a Doctorate in Counseling. He was licensed as a profesional counselor ( L P C ),by Al. in 1987, as well as a Certified Fitness Trainer. He lives in a country home in North Shelby County, near Birmingham, Alabama. He has just released his fourth book "Feed the Muscle, Starve the Fat". Read More.......

Tom's Latest Blog Entries

10 Golden Rules of Healthy Eating

Good nutrition isn’t brain surgery. Just follow these simple rules to feel good and lose fat all the time
1 Ditch the junk
Have you noticed all the adverts on TV for fresh broccoli? No? That’s because there aren’t any. Bloated corporations have no interest in selling you fresh food, only heavily branded, pre-packaged [...]

Healthy Eating – Fitness tips

With countless diets, programs and products promising to help you shed pounds, it should be easy. But as any veteran dieter knows, it’s hard to lose weight. It’s even harder keeping it off.
Simply eating too much and not being active enough is the cause of people being overweight. Too many people [...]

The Struggle to Eat Right

Putting the right foods into our bodies is a daily struggle. Fast food drive-thrus and all-you-can-eat buffets lurk on every corner. Fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a can of [...]